Contemporary Dance
Pay-What-You-Can open level contemporary dance. Great for beginners. Wear comfortable clothes to move in !
5 min late grace period.
Ballet & Flow
Join us for some sun salutations, a ballet barre series, and a centering flow. The perfect combination of yoga and beginner ballet ~ all levels welcome! mats are included ~ doors lock 5 minutes after class begins
Third Eye Flow
Sliding scale co-taught 60-minute vinyasa flow designed to connect us to our third eye. We will explore the foundations of gentle inversions as we float into new perspectives.
Ballet & Flow
Join us for some sun salutations, a ballet barre series, and a centering flow. The perfect combination of yoga and beginner ballet ~ all levels welcome! mats are included ~ doors lock 5 minutes after class begins
Dance & Flow
Find new tools for creative movement in this all levels contemporary class. Connect your asana practice to your inner dancer through a series of guided intuitive explorations, juicy groundwork exercises, traveling inversions, & choreography breakdowns on & off the mat. Expect to leave class feeling creative, connective, & powerful!
Contemporary Dance
Pay-What-You-Can open level contemporary dance. Great for beginners. Wear comfortable clothes to move in !
5 min late grace period.
Contemp & Flow
Find new tools for creative movement in this all levels contemporary class. Connect your asana practice to your inner dancer through a series of guided intuitive explorations, juicy groundwork exercises, traveling inversions, & choreography breakdowns on & off the mat. Expect to leave class feeling creative, connective, & powerful!
Ballet & Flow
Join us for some sun salutations, a ballet barre series, and a centering flow. The perfect combination of yoga and beginner ballet ~ all levels welcome! mats are included ~ doors lock 5 minutes after class begins
Third Eye Flow
RSVP COMING SOON
Sliding scale co-taught 60-minute vinyasa flow designed to connect us to our Third Eye Chakra, ANJA . We will explore the foundations of gentle inversions as we float into new perspectives.
Contemporary Dance
Pay-What-You-Can open level contemporary dance. Great for beginners. Wear comfortable clothes to move in !
5 min late grace period.
Ballet & Flow
Join us for some sun salutations, a ballet barre series, and a centering flow. The perfect combination of yoga and beginner ballet ~ all levels welcome! mats are included ~ doors lock 5 minutes after class begins
Contemporary Dance
Pay-What-You-Can open level contemporary dance. Great for beginners. Wear comfortable clothes to move in !
5 min late grace period.
s u n r i s e f l o w (Copy)
RSVP HERE: https://thirddoorbrooklyn.studiogrowth.com/class/392235
This will be a gently energizing class designed to wake up the body, ground the mind, and set the tone for the day. Students can expect a mix of mindful breathwork, fluid movement to build warmth, and grounding postures to leave them feeling centered and clear.
s u n r i s e f l o w (Copy)
RSVP HERE: https://thirddoorbrooklyn.studiogrowth.com/class/392232
This will be a gently energizing class designed to wake up the body, ground the mind, and set the tone for the day. Students can expect a mix of mindful breathwork, fluid movement to build warmth, and grounding postures to leave them feeling centered and clear.
s u n r i s e f l o w
RSVP HERE: https://thirddoorbrooklyn.studiogrowth.com/class/392232
This will be a gently energizing class designed to wake up the body, ground the mind, and set the tone for the day. Students can expect a mix of mindful breathwork, fluid movement to build warmth, and grounding postures to leave them feeling centered and clear.
Compass Flow
RSVP HERE: https://thirddoorbrooklyn.studiogrowth.com/class/391696
This community class will be a bright and cheery flow to connect you with the sunshine in your life. We will work with new perspectives in twists, lower body strengthening & lengthening, and love-expanding chest openers. Expect strap and block modifications for all levels and creative moments to find intuitive movement. Leave class with a newfound sense of direction, warmth, and solar activation amidst these cold winter days.
Compass Flow
This community class will be a bright and cheery flow to connect you with the sunshine in your life. We will work with new perspectives in twists, lower body strengthening & lengthening, and love-expanding chest openers. Expect strap and block modifications for all levels and creative moments to find intuitive movement. Leave class with a newfound sense of direction, warmth, and solar activation amidst these cold winter days.